Health News & Articles:
All About Multi Vitamin
For the human body to perform at its maximum potential, it must be fed a vast
and complex array of vital nutrients. Becoming deficient in just one of these
essential vitamins or minerals breaks down the metabolic pathway that produces
optimum efficiency and performance declines.
Many people on special or restrictive diets do not get the
full-range of vitamins that they may need. Investing in a quality
supplement is important and will save you in the long run. An inexpensive
often has less of the important micor-nutrients that you need.
For decades, health experts have issued platitudes like ďyou donít need vitamins
if you eat a balanced diet.Ē Yet an estimated 40 percent of Americans take a
supplement, and itís most likely to be a
It makes sense to get roughly the Recommended Daily Values for most
vitamin and mineral supplement just in case you donít get them from food. Thatís
especially true for women because, on average, they eat less food than men or
eat less nutritious food.
Whatís more, many people run short on some key nutrients, possibly raising their
risk of heart disease or birth defects (folic acid), weakened bones (vitamin D),
or irreversible nerve damage (vitamin B-12).
Of course, you canít expect a supplement to make up for a lousy diet.
or no vitamins, you still have to eat enough fruits and vegetables, beans, whole
grains, and low-fat dairy, poultry, and fish. And you still have to limit fatty
meats and dairy products, pastries, commercially fried foods, and sweets. You
may want to use a
whole food vitamin in combination with your multi vitamin supplement.
But a healthy diet and a supplement may be the best of both worlds. The question
is which supplement... or supplements?
Itís not as simple as taking 100 percent of the DV for everything. We already
get too much of some nutrients, and some others wonít fit into a
A special note about iron:
No amount of iron is right (or wrong) for everyone. But many people men and
postmenopausal women, who donít menstruate should look for zero to 10 mg to
lower the risk of iron overdose. Iron in supplements may also cause
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