Health News & Articles:
What You Should Know You
About Synthetic Vitamins?
vitamins present in whole foods the same as synthetic isolates made in a
laboratory? People often ask what is the difference between
and synthetic vitamins.
Synthetic vitamins are produced in laboratories. Natural vitamins are present in
whole food sources such as whole grains, nuts, seeds, fresh fruits and
vegetables. Under controlled conditions synthetic vitamins work just like the
natural ingredients. But we don’t live in a perfect world.
Naturally occurring vitamins in foods contain nutrients that are not available
from synthetics. Synthetic vitamins replicate only one of perhaps dozens of
beneficial nutrients. It’s somewhat like imitating one ingredient that is
contained in an apple. You miss all of the related nutrients that work
synergistically. Our holistic approach to nutrition leads us to believe that our
bodies need a broad base of natural nutrients for optimum health.
Your body is designed to extract the vitamins and minerals from whole foods. How
your body uses nutrients is based on genes that are thousands of years old and
depended on food, not pills. There is however research to support higher than
normal intakes of whole foods including grains, nuts, seeds, fresh fruits and
vegetables can aid specific disease prevention or treatment.
See references to : Harvard Medical School Study :
Fruits & Vegetables Help Lower Risk Of
Blood Pressure, Stokes & Cancers.
"We now have a substantial body of data showing that if everyone took a few
supplements every day, they could significantly lower their risk of a multitude
of serious diseases," said David Heber, M.D., Ph.D., of the Center for Human
Nutrition at the University of California, Los Angeles.
You say " I get what I need from food". We have been told
for years that we can get all the vitamins and minerals we need if we eat a
balanced diet. Not by a long shot. More than 90% of Americans don't eat the
recommended daily servings of fruit and vegetables. And even if we try our best
to eat more vegetables, the ones we purchase in the produce department don't
have the vitamins and minerals that they had 40 or 50 years ago.
In Department of Agriculture studies of 50,000 persons performed in the 1980's,
not one person was getting the RDA of the 10 essential vitamins. And in many
cases the RDA is insufficient for optimum health.
Some supplements could even be hazardous to your health. Most people are not
aware that many vitamins, including some of the highly advertised "name brands",
are processed at high temperatures, contain petroleum derived chemical solvents,
such as ethyl cellulose and are coated with methylene chloride, a carcinogenic
Read about : How Synthetic
Vitamin C is made.
Although most healthy people will have no obvious side effects from ingesting
small amounts of toxins found in cheap vitamins, the long term consequences of
continuous, daily intakes are potentially dangerous. Over 7% of the population
displays sensitivity to these chemicals. Which includes allergic reactions.
Your body can absorb around 10% to 15% of the nutrients in a synthetic based
We believe that your money would be better spent on quality organic foods and/or
a whole food
vitamin supplements. The human body prefers to take a food, break it down
and take the nutrients it needs. Remember that you are dealing with a live
person's body. We depend too heavily on the supplement and do not give enough
credit to the nutrients in our food.
PhytoVitamins makes nutrients available to your body in whole food form, which
is more easily absorbable. They also use vegetarian based capsules rather than
with chemicals, glues or shellacs or chemical binders and fillers.
About the author,
Mark Williams has understood the importance and benefits of a natural living for
the past 15 years. He has lived according to the naturopathic holistic
philosophy, using natural whole foods to sustain and ensure good health, while
avoiding all chemicals, additives, synthetics and animal based products.
Mark has been a vegetarian for the past 15 years and is a friend to earth. Good
health and happiness comes from doing and not talking. He realized that there
are many products that state that they are natural, but close scrutiny is
Mark was very discouraged with these findings and decided to find products that
are truly all natural, healthy and kind to earth. Mark takes pride in the
products he promotes because he walks the talk and practices what he preaches.
He is honest and will tell you that He believes "There is simply no better way
to good health, you must eat raw seeds, nuts, grains, fresh vegetables, fruits
and greens everyday. The PhytoVitamins
whole food vitamins
& minerals are a quality whole food supplement that can help you increase your
whole food consumption. I highly recommend PhytoVitamins":
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