Lower blood pressure naturally

About : Lowering blood pressure and high blood pressure herb to lower blood pressure naturally.

 
Long term use of drugs and side effects : Drugs to treat high blood pressure are effective, but you have to take them every day for the rest of your life and they may have side effects such as fatigue, depression and dizziness. And because they have no symptoms, many people with raised blood pressure forget to take their medication or don't do so properly. Fortunately, there is increasing evidence to show that lifestyle changes and complementary medicine may be enough to lower blood pressure naturally without the need for drugs.

Diet is critical : A landmark study in the US known as the Dietary Approaches to Stop Hypertension (DASH) trial which reported last year (2001) showed a balanced diet rich in fruit, vegetables and low-fat dairy products coupled with low salt intake could both prevent and reduce high blood pressure. For some people the improvement might even be as effective as taking medication.
Devised by the US National Heart, Lung and Blood Institute, the DASH diet is also low in total and saturated fat and the heartening news is that changing your diet late in life can still have pretty immediate effects.

Lower blood pressure naturally : Use a natural high blood pressure herb supplements like herbal and nutritional based supplements for lowering blood pressure. Cut down on salt : Most people consume about two teaspoons of salt a day and you need to halve this by not adding salt to food or when cooking and avoiding processed food which is often high in salt. Eat more fruit and vegetables : Eating five or more portions of fruit and vegetables and cutting salt intake will have a real impact on blood pressure. Exercise : Taking more exercise helps lowering blood pressure, lose weight and reduce cholesterol in the blood. It doesn't have to mean working out at the gym or jogging. If you are unfit start gently by taking regular walks and gradually increase. Reach your ideal weight : If you are overweight don't try to slim down and change your diet at once. Switch to a healthy diet first, then reduce the amount you eat and build exercise until you start to lose weight. Drink alcohol in moderate amounts : For a man this means 21 units or less a week and for a woman 14 units. A unit is a half pint of beer, a small glass of wine or a measure of spirit.


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