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Ingredients in the Biotin Vitamin 500mcg: Biotin is also indicated for healthy hair and skin, healthy sweat glands, nerve tissue, and bone marrow, and assisting with muscle pain. Biotin not only assists in various metabolic chemical conversions, but also helps with the transfer of carbon dioxide. Also helpful in maintaining a steady blood sugar level. Deficiency of Biotin: Although a shortage of Biotin is very rare, it can happen and may result in dry scaly skin, fatigue, loss of appetite, nausea and vomiting, mental depression as well as tongue inflammation and high cholesterol. Dosage: The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind. Adults 300 microgram (0.3 mg) per day and pregnant and lactating women 300 microgram (0.3 mg) per day. Biotin should be taken with the B-group vitamins, vitamin C, pantothenic acid and vitamin B12. Whole Food: The Biotin may be taken alone or combined with whole food vitamins or hair & nail vitamin. This combination will give you the best of both worlds, controlled intake of vitamin doses and the vital whole food ingredients. Safety Notes: No known toxic levels as excesses are easily lost in the urine. No known side effects. |
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